Hey! It’s been a while since I made a fitness post. I haven’t run regularly since November’s 5k. I took two weeks off initially to let my hip flexors heal and tried a short run (1 mile), which didn’t go well. I had pain again right away. I waited three days and tried another mile run and the same thing happened. I decided it would be best to give my injury some more time to heal and took the rest of the year off. Finally, after nearly 6 weeks, I ran again on New Year’s Day. I didn’t have any pain with that run! I biked 7.5 miles the day after and was feeling some discomfort in my hip flexors, so I took Sunday off and tried another run Monday, and that run didn’t irritate those tendons. I’m really hoping that I’m finally in the clear now and I can get back to running.
Even though my hip flexors didn’t hurt yesterday, I had a rough start to my run. About 5 seconds in, I fell flat on my front side and ripped half the skin off my knee. The whole knee has a huge blue bruise on it now. It was super embarrassing to fall like that right on the side of the road were everyone could see me. I blame my Frankenshoe. Let me explain.
Frankenshoe is what I’m calling my right shoe now that it has a 1 inch full sole lift added to make my left and right legs the same length. It’s heavier than my left shoe, and with the increase in height, it’s been taking some getting used to walking in it. My PT told me to walk in it for a week before I tried running, but I guess I wasn’t quite used to it since I fell yesterday. I still need to take my dedicated running shoes in to get a lift added to the right shoe of that pair, but I was waiting to see how things would go. It was about $80 to get the shoe modified, so I didn’t want to rush into it if it wasn’t going to help, but it looks like it will end up being worth it. Again, I don’t want to get ahead of myself because I’m still trying to adjust to the shoe, but my body seems to be happier than before. I’m going to keep my fingers crossed!
The plan for January is to just run 2 times per week. Next week I’m also going to run just 1 miles each time and then increase the distance a little at a time (1/4 – 1/3 of a mile) every week or two and see how my body responds. With any luck, I’ll be able to get back to three running days each week by the middle of February. I’m trying to go slow at the start so I don’t have continuous trouble again. I haven’t been able to catch a break this past year, and it’s high time the trend ends!