First 5k!

I finally got to experience my first 5k race! Well, it wasn’t much of a race for me since I was super slow, but it’s a stepping stone and it was great motivation to keep trying. Really, my performance was pretty dismal, but I learned a lot.

The morning of the race was warm and clear. I pulled into the park about ten minutes after packet pickup started, and it wasn’t too crowded yet. It gave me some time to get some stretching in without being in anyone’s way. My nerves were on overdrive and I felt my anxiety intensify the closer to the start of the race it got. What helped calm it down some was seeing some people I knew. All together I knew 8 people there, 6 of whom I had met at some of the group runs, while the other two I knew outside of my running group. Having some familiar faces there was nice. I know I have nothing to compare it to, but it’s probably one of the best benefits of a small race. Fourty-four runners came out to race in total.

At the starting line, I stayed near the back of the pack since I knew I would be slow and I’d just get passed in the first 30 seconds anyway. At least I wouldn’t slow down the more serious runners and possibly cause them harm by being an obstacle to go around. When the official call to began was shouted, I was off. I started out way too fast; I felt my pace being set by all the faster people in front of me. After a minute or so, I settled into my usual sloth’s pace, determined not to wear myself out too early. A few days before, I had only just ran 2 miles (in intervals) for the first time, so I knew doing 3.1 would be a huge challenge for me. I did really well at the beginning and ran almost a mile without slowing to a walk. Considering I was only 75% of the way through my training plan, I was happy with that.

Unfortunately things didn’t stay that well for me. I had a hard time when I got a little ways into the woods. I hadn’t trained back there more than twice, so I wasn’t really prepared for more than a third of the race to be on uneven terrain. I wasn’t very far into the woods when the fast group of runners came by on their way back out of the woods, but at least half a dozen of them wished me good luck and told me to keep it up. I did ok back there until I was about halfway through. I was so exhausted and in so much pain from all of my nagging injuries that I walked about half the race. It got worse when I tripped over a tree root and fell, landing on my entire right side. I felt frustration well up inside me and felt tears start to form, but I pushed away all those feelings as quickly as I could and got back up and started running again.

When I finally made it out of the woods, I thought I just had a straight shot from the woods to the finish line, so I locked onto it and willed my body to keep going even though my burning tendons were screaming at me. I was so focused, or maybe just so tired, that I missed the last arrow and didn’t make the final turn. I only realized when I went through the start/finish arch backward that I had made a mistake. No one pointed it out to me, and there wasn’t another runner in front of me to follow because I was so slow. It was frustrating because it felt like I cheated by not completing the whole distance. I finished 40/44 at the race, with a time of 44 minutes, but really it should have been a few minutes more than that if I had actually ran the right direction.

Despite all the difficulty I had during the race, I had a good time. My endurance had built up enough that I should have been able to run the majority of that race by doing short 1 minute walks ocassionally, but my injuries had other ideas. Things were far from ideal, but it was a great feeling to be able to finish and celebrate everything I’ve had to overcome in the 21 months since my surgery. It’s been a harder journey to get to my first 5k than I could have predicted, but it’s been really rewarding. If I hadn’t been going through all these struggles, I probably never would have found out about my running group. It’s only because Dr. S brought it up at my last appointment with him and talked with me about my running struggles that I knew about it. I made sure to thank him when I saw him at the race. I don’t know if he really understands just how much he did for me by suggesting that group. I’ve run with them now more times that I can keep track of anymore, and I’ve enjoyed getting to know some new people. I was motivated to run before I joined that group, but now my motivation is even stronger. Even though it seems like I’m someone who never gives up, it’s been a huge struggle to keep training despite the pain. I’m already planning to do another 5k in November, but I’m taking two weeks off from running at the suggestion of my PT and getting right back into it. So until then, keep working toward whatever it is you’re working toward and attack it head on!

5K Training

Somehow yet another month has slipped by without an update. As predicted, I ended up back at physical therapy for all of my injuries. Better to work on them now before they stop me 100% from doing anything, which was the route I was headed down if I continued to ignore them. My PT knows my goal and how determined I am to meet it, so we’ve been aggressive at the stretching, and I started doing some strengthening this week. I’ve managed to keep running 3 days a week out of sheer stubbornness. Usually it hurts some, but no more than when I’m not running, so I’m going to keep at it. I absolutely refuse to stop again unless I’m told by a medical professional that I should. This is the third time in a year I’ve started trying to run, and I’m going to do everything I can to keep at it.

I decided to sign up for the 5k Dr. S told me about, which is hosted by the running group I joined. I can’t believe it’s only 12 days away. Considering I had to cancel the one in February due to injury, saying I’m looking forward to it is an understatement. I can’t even describe how ridiculously excited I am to finally be this close to that goal. I know I won’t be able to run the whole thing because I won’t be done with my training plan, but if I work in intervals, I should be able to run 80% of the time. I’ll push myself to do what I can, but I’m not going to stress out about it. I’ve also cut my cycling down for now to see if that helps the pain and stiffness in my hips and hamstrings. I think my every day bike habit is hindering my ability to rest well enough, so from now until the race, I’m only riding a few days a week and at a slower pace and less time than I’d prefer. It will hopefully be worth it come race day.

Lastly, I really love being part of a running group. I’ve mostly interacted with the members on Facebook, but I was able to make it to one group run so far, and it was awesome. Having some support out there makes a big difference, and there are a mix of beginners and non beginners, so there are people who understand the struggle to start running and people to look up to for future goals. Everyone has been amazing so far. I plan to do two more group runs this week, and I’m really looking forward to it. I’m learning a little about park runs and trail runs through them, and while I’ve only done one trail run so far, I loved it. Being in the woods surrounded by nature was refreshing. I just have to be careful I don’t roll an ankle on the uneven ground, which is why I haven’t been again yet. I do that enough on flat ground to the right ankle, which, as y’all know, already has problems. I don’t need another injury right before my race. I seem to be a magnet for them this past year, and enough is enough.

That’s all I have for now! I’ll let everyone know how my race goes, and maybe even post some photos!!